balancing poses

Balancing Asanas
equilibrioception

Back to Asanas Page Back to previous page

Stability improving asanas to increase your sense of proprioception.

Tadasana on Toes - Mountain pose

Tadasana mountain pose

Most basic yoga pose.

Level: Basic

Vrikshana - Tree Pose

Vrikshasana tree pose

Level: Advanced

Chair Pose - Utkattasana

Uttkatasana chair pose

Level: Basic

Garuda Asana - Eagle Pose

Garudasana flying eagle pose

Level: Basic

Bakasana - Crane Pose

Bakasana crane pose

Level: Advanced

Dhanur Asana - bow pose

Naukasana boat pose

Level: Basic

Nataraj Asana - Lord Shiva's pose

Nataraj Asana Shiva's pose

Level: Basic

Saral Nataraj Asana - Easy version of Shiva's pose

Saral Nataraj Asana easy Dancing Shiva pose

Level: Basic

Natavarasana - Krishna's Pose

Natavarasana Krishna's pose

Level: Advanced

Tandav Asana - Shiva Dancing Pose

Tandav Asana Dancing Shiva Pose

Level: Expert

Dhyana Baka Asana - patient crane pose

Dhyana Bakasana patient crane pose

Level: Advanced

Ek Pad Baka Dhyanasana one legged patient crane pose

Level: Expert

Back to Asanas Page Back to previous page

Asana photos courtesy Christina Jagusiak