Dynamic Asanas
in-motion poses

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While most asanas are achieved and the position maintained steady and unmoving for as long as comfortable, movement is integral to a set of other ones - the dynamic poses.

Pad Sanchalan Asana cycling pose

Level: Basic

Tittali Asana butterfly pose

Level: Basic

Lizard Stretcht Pose - Utthan Prishtha Asana

Utthan Prishthasana stretching lizard pose

Level: Basic

Tiryaka Tadasana swaying palm tree pose

Level: Basic

Tiryaka Bhujang Asana striking cobra pose

Level: Basic

tiryaka Kati Chakra Asana - spine twist pose

Tiryaka Kati Chakra Asana spine twisting pose

Level: Basic

Dolasana swinging pendulum pose

Level: Basic

Lolasana swaying pose

Level: Basic

Shashank Bhujang Asana

Level: Basic

Nauka Sanchalan Asana rowing the boat

Level: Basic

Kauva Chalasana walking like a crow

Level: Basic

Dhruta Halasana moving plough

Level: Advanced

Parivritta Trikona Chalasana dynamic triangle pose twists

Level: Basic

Gatyakmak Paschimottan Asana dynamic westward stretching

Level: Advanced