On All Fours
poses on four points or less
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There are a host of asanas performed on your limbs alone (hand/s, arm/s, knee/s or foot/feet), and sometimes includes the crown of your head.
Parvat Asana mountain pose
- Level: Basic
Vyaghrasana tiger pose
- Level: Basic
Marjari Asana cat pose
- Level: Basic
Bitili Asana cow pose
- Level: Basic
Nadi Vibhajan Asana ida pingala balancing pose
- Level: Advanced
Ustra Asana camel pose
- Level: Basic
Adho Mukh Svanasana downward facing dog pose
- Level: Advanced
Oordhva Mukha Svanasana upward facing dog pose
- Level: Advanced
Naman Pranam Asana prostrating pose
- Level: Basic
Utthan Prishthasana lizard stretch pose
- Level: Expert
Chatur Anga Danda Asana plank pose
- Level: Basic
Supt Vajra Asana
- Level: Basic
Anjaneyasana crescent moon pose
- Level: Basic
Bakasana crane pose
- Level: Basic
Moordhasana
- Level: Basic
Setu Asana
- Level: Basic
Aswa Sanchalan Asana equestrian pose
- Level: Basic
Mayurasana peacock pose
- Level: Basic
Hamsasana swan pose
- Level: Basic
Parighasana gate pose
- Level: Basic
Kukkutasana cock pose
- Level: Basic
Vrischikasana scorpion pose
- Level: Basic
Santolanasana equilibrum pose
- Level: Basic
Bhumi Pada Mastakasana half head stand
- Level: Basic
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Asana photos courtesy Christina Jagusiak