prone poses

Prone Asanas
on your belly poses

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Asanas on your belly balance the manipura chakra and flex the spine.

Advasana - Reverse Corpse Pose

Advasana reverse corpse pose

Level: Basic

Jyestika Asana - Superior pose

Jyestik Asana superior pose

Level: Basic

Bhujang Asana - Cobra Pose

Bhujangasana cobra pose

Level: Advanced

Saral Bhujangasana - Easy Cobra Pose

Saral Bhujang Asana easy cobra pose

Level: Basic

Shalabhasana - Locust Pose

Shalabh Asana locust pose

Level: Advanced

Ardh Shalabh Asana - Half Locust Pose

Ardh Shalabh Asana half locust pose

Level: Basic

Dhanur Asana - Bow Pose

Dhanur Asana bow pose

Level: Advanced

Saral Dhanur Asana - Easy Bow Pose

Saral Dhanurasana easy bow pose

A simpler version of dhanur asana.

Level: Basic

Snake Pose - Sarpasana

Sarpasana snake pose

Level: Advanced

Crocodile Pose - Makarasana

Makar Asana crocodile pose

Level: Basic

Flapping Fish Pose - Matsya kridasasana

Matsya Kridasana flapping fish pose

Level: Basic

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Asana photos courtesy Christina Jagusiak