relaxation poses

Relaxing Asanas
restorative poses

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Asanas that induce deep relaxation, soothe anxiety, bring restful sleep and restore energy.

Shavasana - Corpse Pose

Shavasana corpse pose

Best loved pose! Also deeply restorative.

Level: Basic

Makar Asana - Tree Pose

Makar Asana crocodile pose

Level: Basic

Neerlamb Asana - Sphinx Pose

Neeralambasana sphinx pose

Level: Basic

Jyestik Asana - Superior Pose

Jyestikasana superior pose

Level: Basic

Advasana - Reverse Corpse Pose

Advasana reverse corpse pose

Level: Basic

Saithalya Asana - relaxed animal pose

Saithalyasana relaxed animal pose

Level: Basic

Flapping Fish Pose - Matsya Krida Asana

Matsya Kridasana flapping fish pose

Level: Basic

Supta Baddhakona Asana reclining bound angle pose

Also called the reclining cobbler, this pose is the one recommended during periods.

Level: Basic

Supt Vajrasana - supine thunderbolt pose

Supt Vajrasana supine thunderbolt pose

Level: Advanced

Supt Veerasana reclining hero pose

Level: Advanced

Vipreet Karani - Reverse Flow Pose

Vipreet Karani reverse flow pose

Level: Advanced

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