Seated Asanas
on your butt poses

Sukhasana easy pose

• Level: Basic

Swastikasana auspicious pose

• Level: Basic

Padmasana lotus pose

• Level: Basic

Ardh Padmasana half lotus pose

• Level: Basic

Siddh Asana accomplished pose

• Level: Expert

Anand Madira Asana intoxicating bliss pose

• Level: Basic

Balasana child pose

Also known as Shashank Asana, this is one of the easiest relaxation pose for quick relief from anxiety, stress and a racing mind.

• Level: Basic

Vajrasana thunderbolt pose

Aids digestion. Only pose recommended right after meals. Strengthens muscles and tones nerves of pelvic region. Prevents hernia. Helps piles. Alleviates sciatica.

• Level: Advanced

Dandasana staff pose

Also known as Prarambhik Stithi, this is the base pose, the one you start with, right after rolling open your mat.

• Level: Basic

Bhadrasana

• Level: Expert

Saithalyasana relaxed animal pose

• Level: Basic

Gow Mukh Asana cow face pose

• Level: Basic

Paschimottanasana

• Level: Advanced

Janu Sirshasana head to knee pose

• Level: Basic

Parivritta Janu Sirshasana twisted head to knee pose

• Level: Advanced

Meru Wakrasana spine twisting pose

• Level: Basic

Ardh Matsyendrasana half Matsyendra pose

• Level: Advanced

Matsyasana fish twist

Regulates thyroid function. Stretches and tones intestines. Relieves constipation and bleeding piles. Good for asthama and bronchitis. Soothes aching back.

• Level: Basic

Pad Prasar Paschimottanasana

• Level: Advanced

Baddhakonasana cobbler's pose

• Level: Basic

Ek Pad Utthan Asana raised leg pose

• Level: Expert

Naukasana boat pose

AKA Paripoorna Navasana.

• Level: Expert

Ardh Naav Asana half boat pose

• Level: Advanced

Saral Naav Asana easy boat pose

• Level: Basic

Kurmasana tortoise pose

• Level: Expert