Trunk Twisters
poses for the spine
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A strong and flexible spine delays aging and essential for quality of life.
Kati Chakrasana standing spinal twist
- Level: Basic
Parivritta Sukhasana easy seated twists
- Level: Basic
Meru Wakrasana seated spinal twists
- Level: Basic
Nakarasana crocdile twists
- Level: Basic
Parivrtta Konasana
- Level: Basic
Parivrtta Trikon Asana
- Level: Basic
Parshva Parivrtta Konasana
- Level: Basic
Parshva Parivrtta Trikon Asana
- Level: Basic
Bhu Namanasana earth prostration
- Level: Basic
Veerabhadrasana I first warrior pose
- Level: Basic
Ardh Matsyendrasana half seated spinal twist
- Level: Basic
Poorna Matsyendrasana full seated spinal twist
- Level: Basic
Shava Udarakarshanasana
- Level: Basic
Supta Udarakarshanasana
- Level: Basic
Supta Meru Dandasana
- Level: Basic
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Asana photos courtesy Christina Jagusiak