Forward Bending Asanas
folding at the core poses

Paschimottanasana

Bakasana crane pose

Saithalyasana relaxed animal pose

Janu Sirshasana head to knee pose

Samakonasana one angle pose

Activates mid-spine and shoulders. Corrects postural problems and tighness from sitting at a desk or keyboard all day.

Dwikonasana two angles pose

Builds upper body strength by working the upper spine, shoulder, neck and upper chest muscles. Recommended for teenagers.

Padahastasana

Improves digestion and metabolism. Relieves bloating and constipation. Stimulates nerves of spine. Helps with nasal and throat conditions.

Utthita Janu Sirshasana standing head to knee pose

Moordhasana

Raises blood pressure. Strengthens neck muscles. Preparatory for sirshasana (head stand).

Adho Mukhosvan Asana downward facing dog pose

Parshva Trikon Asanan

Yogamudrasana psychic pose

Uttanasana