Hip Opening Asanas
poses for hips and pelvis

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Pad Chakra Asana - Leg Rotations

Pad Chakrasana
leg rotations

Pad Sanchalan Asana - Air Cycling

Pada Sanchalan Asana
air cycling

Tittali Asana - The Butterfly Pose

Tittali Asana
butterfly pose

Baddhakonasana Cobbler's Pose

Baddhakonasana
cobbler's pose

Kapot Asana - Pigeon Pose

Kapot Asana
pigeon pose

Raj Kapot Asana - Pigeon King Pose

Raaj Kapot Asana
pigeon king pose

Supt Pavan Mukt Asana - Supine Wind Relasing Pose

Supt Pavan Mukt Asana
supine wind releasing pose

Anand Balasana - Happy Baby Pose

Anand Balasana
happy baby pose

Supine Thunderbolt Pose - Supt Vajrasana

Supt Vajrasana
supine thunderbolt pose

Supine Hero Pose - Supt Veerasana

Supt Veer Asana
supine hero pose

Supt Meru Dandasana - The Pose

Supt Meru Dandasana
easy pose

Setu Bandh Asana - Bound Bridge Pose

Setu Bandh Asana
bound bridge pose

Shava Udarakarshan Asana

Shava Udarakarshan Asana
pose

Supt Udarakarshan Asana

Supt Udarakarshan Asana
pose

Ek Pad Utthanasana

Ek Pad Utthan Asana
raised leg pose

Auspicious Pose Swastikasana

Supt Padangusthasana
auspicious pose

Back to Asanas Page Back to previous page

Hip Opening Asanasposes for hips and pelvis

Pad Chakrasana leg rotations

Pada Sanchalan Asana air cycling

Tittali Asana butterfly pose

Baddhakonasana cobbler's pose

Kapot Asana pigeon pose

Raaj Kapot Asana pigeon king pose

Supt Pavan Mukt Asana supine wind releasing pose

Anand Balasana happy baby pose

Supt Vajrasana supine thunderbolt pose

Supt Veer Asana supine hero pose

Supt Meru Dandasana easy pose

Setu Bandh Asana bound bridge pose

Shava Udarakarshan Asana pose

Supt Udarakarshan Asana pose

Ek Pad Utthan Asana raised leg pose

Supt Padangusthasana auspicious pose