Lunges
poses for a strong stable lower body
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A lunge is when you step to the front, back or side with one knee bent. A subset of standing asanas, lunging asanas build lower body strength and stability, giving your better balance and flexibility.
Parshva Konasana side stretching angled pose
- Level: Basic
Parivritta Konasana twisted angle pose
- Level: Basic
Veera Bhadra Asana I first warrior pose
- Level: Basic
Veerbhadrasana II second warrior pose
- Level: Basic
Vipreet Veerbhadrasana reverse warrior pose
- Level: Advanced
Anjaneyasana
- Level: Basic
Ashwa Sanchalan Asana Equestrian pose
- Level: Advanced
Ardh Mandal Asana horse rider's pose
- Level: Advanced
Ardh Chandrasana standing half moon pose
- Level: Basic
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Asana photos courtesy Christina Jagusiak