Lunges
poses for a strong stable lower body

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A lunge is when you step to the front, back or side with one knee bent. A subset of standing asanas, lunging asanas build lower body strength and stability, giving your better balance and flexibility.

Parshva Konasana side stretching angled pose

Level: Basic

Parivritta Konasana twisted angle pose

Level: Basic

Veera Bhadra Asana I first warrior pose

Level: Basic

Veerbhadrasana II second warrior pose

Level: Basic

Viprit Veer Bhadra Asana - reverse warrior pose

Vipreet Veerbhadrasana reverse warrior pose

Level: Advanced

Anjaneyasana

Level: Basic

Supine Thunderbolt Pose - Supt Vajrasana

Ashwa Sanchalan Asana Equestrian pose

Level: Advanced

Ardh Mandal Asana horse rider's pose

Level: Advanced

Ardh Chandrasana standing half moon pose

Level: Basic