Meditative Asanas
poses to meditate in
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Most of these asanas are quite simple, but it requires a fair amount of practise to master sitting still in them for any length of time. Few of them are highly advanced and takes years to accomplish.
Sukhasana
easy pose
Swastikasana
auspicious pose
Padmasana
lotus pose
Ardh Padmasana
half lotus pose
Siddhasana
accomplished male pose
Yoni Siddhasana
accomplished female pose
Anand Madira Asana
intoxicating bliss pose
Vajrasana
thunderbolt pose
Aids digestion. Only pose recommended right after meals. Strengthens muscles and tones nerves of pelvic region. Prevents hernia. Helps piles. Alleviates sciatica.
Veerasana
hero's pose
Dhyana Veer Asana
meditating hero's pose
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