ip joint stengthening yoga poses
asanas on four point or more or less

On All Fours
poses on four points or less

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There are a host of asanas performed on your limbs alone (hand/s, arm/s, knee/s or foot/feet), and sometimes includes the crown of your head.

Parvat Asana - Mountain Pose

Parvat Asana
mountain pose

Ushtrasana - Camel Pose

Ushtra Asana
camel pose

Bitili Asana - Cow Pose

Bitili Asana
cow pose

Marjari Asana - Cat Pose

Marjari Asana
cat pose

VVayu Nishkasanan - Wind Releasing Pose

Vayunishkasana
wind releasing pose

Vyaghrasana - Tiger Pose

Vyaghrasana
tiger pose

Naman Pranam Asana

Naman Pranam Asana
prostating pose

Utthan Prishthasana - Stretching Lizard Pose

Utthan Prishtha Asana
stretching lizard pose

Nadi Vibhajan - Balancing Ida Pinagala

Nadi Vibhajan Asana
ida pingala balancing pose

Chaturanga Dandasana - Four Limbed Staff Pose or Plank Pose

Chatur Anga Danda Asana
four limbed staff pose / plank pose

Adho Mukh Svanasana - downward facing dog pose

Adho Mukh Svanasana
downward facing dog pose

Urdhva Mukha Svanasana - upward facing dog pose

Oordhva Mukha Svanasana
upward facing dog pose

Supt Vajra Asana - Reclining Thunderbolt Pose

Supt Vajra Asana
reclining thunderbolt pose

Anjaneya Asana - Hanuman Pose

Anjaneya Asana
crescent moon pose / Hanuman pose

Bakasana - Crane Pose

Bakasana
crane pose

Moordha Asana - Pose

Moordha Asana
pose

Setu Asana - Bridge Pose

Setu Asana
bridge pose

Kukkutasana - Rooster Pose

Kukkut Asana
rooster pose

Mayur Asana - Peacock Pose

Mayur Asana
peacock pose

Hamsa Asana - Swan Pose

Hamsa Asana
swan pose

Ashwa Sanchalan Asana - Equestrian Pose

Ashwa Sanchalan
equestrian pose

Vrischik Asana - Scorpion Pose

Vrischikasana Asana
scorpion pose

Santol Asana - Pose of Equilibrium

Santolanasana Asana
equilibrum pose

Parigha Asana - Gate Pose

Parigha Asana
gate pose

Chandra Asana - Moon Pose

Chandra Asana
moon pose

Chakra Asana - Wheel Pose

Chakra Asana
wheel pose

Bhumi Pada Mastakasana half head stand


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Asana photos courtesy Christina Jagusiak


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