On All Fours
poses on four points or less
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There are a host of asanas performed on your limbs alone (hand/s, arm/s, knee/s or foot/feet), and sometimes includes the crown of your head.
Parvat Asana
mountain pose
Ushtra Asana
camel pose
Bitili Asana
cow pose
Marjari Asana
cat pose
Vayunishkasana
wind releasing pose
Vyaghrasana
tiger pose
Naman Pranam Asana
prostating pose
Utthan Prishtha Asana
stretching lizard pose
Nadi Vibhajan Asana
ida pingala balancing pose
Chatur Anga Danda Asana
four limbed staff pose / plank pose
Adho Mukh Svanasana
downward facing dog pose
Oordhva Mukha Svanasana
upward facing dog pose
Supt Vajra Asana
reclining thunderbolt pose
Anjaneya Asana
crescent moon pose / Hanuman pose
Bakasana
crane pose
Moordha Asana
pose
Setu Asana
bridge pose
Kukkut Asana
rooster pose
Mayur Asana
peacock pose
Hamsa Asana
swan pose
Ashwa Sanchalan
equestrian pose
Vrischikasana Asana
scorpion pose
Santolanasana Asana
equilibrum pose
Parigha Asana
gate pose
Chandra Asana
moon pose
Chakra Asana
wheel pose
Bhumi Pada Mastakasana half head stand
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