Prone Asanas
on your belly poses

Back to Asanas Page Back to previous page

Asanas on your belly balance the manipura chakra and flex the spine.

Advasana - Reverse Corpse Pose

Advasana
reverse corpse pose

Jyestika Asana - Superior pose

Jyestik Asana
superior pose

Dhanur Asana - Bow Pose

Dhanur Asana
bow pose

Saral Dhanur Asana - Easy Bow Pose

Saral Dhanur Asana
easy bow pose

Crocodile Pose - Makarasana

Makar Asana
crocodile pose

Snake Pose - Sarpasana

Sarp Asana
snake pose

Twisting Cobra Pose - Tiryaka Bhujang Asana

Tiryaka Bhujang Asana
twisting cobra pose

Flapping Fish Pose - Matsya kridasasana

Matsya Krida Asana
superior pose

Bhujang Asana - Cobra Pose

Bhujang Asana
cobra pose

Saral Bhujangasana - Easy Cobra Pose

Saral Bhujang Asana
easy snake pose

Shalabhasana - Locust Pose

Shalabh Asana
locust pose

Ardh Shalabh Asana - Half Locust Pose

Ardh Shalabh Asana
easy/half locust pose

Back to Asanas Page Back to previous page

Asana photos courtesy Christina Jagusiak

Prone Asanason your belly poses

Advasana reverse corpse pose

Jyestik Asana superior pose

Dhanur Asana bow pose

Saral Dhanur Asana easy bow pose

Makar Asana crocodile pose

Sarp Asana snake pose

Tiryaka Bhujang Asana twisting cobra pose

Matsya Krida Asana superior pose

Bhujang Asana cobra pose

Saral Bhujang Asana easy snake pose

Shalabh Asana locust pose

Ardh Shalabh Asana easy/half locust pose