Relaxing Asanas
restorative poses
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Asanas that induce deep relaxation, soothe anxiety, bring restful sleep and restore energy.
Shavasana
corpse pose
Best loved pose! Also deeply restorative.
Makar Asana
crocodile pose
Advasana
reverse corpse pose
Jyestik Asana
superior pose
Neeralambasana
sphinx pose
Vipreet Karani
reverse flow pose
Saithalyasana
relaxed animal pose
Matsya Kridasana
flapping fish pose
Supt Vajrasana
supine thunderbolt pose
Supt Veerasana
reclining hero pose
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