Side Stretchers
poses for the flanks
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Side stretching asanas bring flexibility and strength to the core muscles, while lengthening the muscles on the side of the torso.
Parshva Sukhasana side stretch in easy pose
- Level: Basic
Parshva Konasana side stretch in angle pose
- Level: Basic
Parshva Trikon Asana side stretch in triangle pose
- Level: Basic
Parshvottanasana intense side stretch
- Level: Basic
Parivritta Parshva Konasana twisted side stretch in point pose
- Level: Basic
Parivritta Parshva Trikon Asana twisted side stretch in triangle pose
- Level: Basic
Parigha Asana gate pose
- Level: Advanced
Tiryaka Tadasana swaying palm tree pose
- Level: Basic
Tiryaka Bhujang Asana swaying cobra pose
- Level: Basic
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Asana photos courtesy Christina Jagusiak