supine poses

Supine Asanas
on your back poses

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Asanas on your back tone core and legs, massage the internal organs and release tension in the spine.

Shavasana - Corpse Pose

Shavasana corpse pose

Level: Basic

Supt Udarakarshan Asana -

Supt Udarakarshan Asana supine abdominal stretch

Level: Basic

Shav Udarakarshan Asana -

Shav Udarakarshan Asana

Level: Basic

Pavan Mukta Asana - Supine wind releasing pose

Pavan Mukt Asana supine wind releasing pose

Level: Basic

Nav Asana or Naukasana - boat pose

Naukasana boat pose

AKA Paripoorna Navasana.

Level: Expert

Ardh Naav Asana - half boat pose

Ardh Naukasana half boat pose

Level: Advanced

Saral Naukasana - Easy Boat Pose

Saral Naukasana easy boat pose

Level: Basic

Setu Asana - Bridge Pose

Setu Asana bridge pose

AKA Purvottanasana

Level: Advanced

Kandharasana - Bounded Bridge Pose

Kandharasana shoulder pose

A simpler version of setu asana, this pose is also known as setubandhasana.

Level: Basic

Halasana - Plough Pose

Halasana half plough pose

Level: Basic

Ardh Halasana - Half Plough Pose

Ardh Halasana half plough pose

Level: Basic

Viprit Karni - Inverted Pose

Viprit Karni inverted pose

Level: Advanced

Sarvangasana - Inverted Pose

Sarvangasana shoulder stand

Level: Advanced

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Asana photos courtesy Christina Jagusiak