
Supine Asanas
on your back poses
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Asanas on your back tone core and legs, massage the internal organs and release tension in the spine.

Shavasana corpse pose

Supt Udarakarshan Asana supine abdominal stretch

Shav Udarakarshan Asana

Pavan Mukt Asana supine wind releasing pose

Naukasana boat pose
AKA Paripoorna Navasana.

Ardh Naukasana half boat pose

Saral Naukasana easy boat pose

Setu Asana bridge pose
AKA Purvottanasana

Kandharasana shoulder pose
A simpler version of setu asana, this pose is also known as setubandhasana.

Halasana half plough pose

Ardh Halasana half plough pose

Viprit Karni inverted pose

Sarvangasana shoulder stand
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