Tratak
one point focus
Back to Samyamaa
Back to previous page
A meditation practise that deep cleanses the eyes, detoxes the mind, tones the brain and sharpens memory and intellect.
Tratak is one of the meditations that even young kids can easily master..
Tratak is one pointed focus on a particular object, usually a light source. The most common light source, often by default, is a flame -- of a ghee diya or an unscented candle.