ip joint stengthening yoga poses
trunk twisting poses

Trunk Twisters
poses for the spine

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A strong and flexible spine delays aging and essential for quality of life.


Kati Chakra Asana -

Kati Chakrasana standing spinal twist

  • Level: Basic

Parivritta Sukhasana easy seated twists

  • Level: Basic

Meru Wakrasana seated spinal twists

  • Level: Basic

Nakarasana crocdile twists

  • Level: Basic

Parivrtta Konasana

  • Level: Basic

Parivrtta Trikon Asana

  • Level: Basic

Parshva Parivrtta Konasana

  • Level: Basic

Parshva Parivrtta Trikon Asana

  • Level: Basic

Bhu Namanasana earth prostration

  • Level: Basic

Veerabhadrasana I first warrior pose

  • Level: Basic

Ardh Matsyendrasana half seated spinal twist

  • Level: Basic

Poorna Matsyendrasana full seated spinal twist

  • Level: Basic

Shava Udarakarshanasana

  • Level: Basic

Supta Udarakarshanasana

  • Level: Basic

Supta Meru Dandasana

  • Level: Basic

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Asana photos courtesy Christina Jagusiak


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