Inner Silence meditation
Yoga Nidra

Yoga Nidra
yogic sleep

Back to Samyamaa Back to previous page

Yoga Nidra is a state of total relaxation where you rest with conscious awareness and complete alertness.

You have to experience it to know how sublime it feels - when done right of course!


Back to Samyamaa Back to previous page

Copyright © Urban Yogee

All content on this website is notes to self enroute to becoming an Urban Yogee. These pages document a personal understanding and an individual comprehension; so use your discretion to consider or dismiss what's offered in these pages. Should you choose to apply anything mentioned here, please exercise restraint and common sense.