Dairy
all things dairy

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Doodh milk

Dahi curds / yogurt

Malai cream

Makkhan butter

Ghee clarified butter

Paneer cottage cheese

Rabdi milk fat

Cheese protein pockets


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All content on this website is notes to self enroute to becoming an Urban Yogee. These pages document a personal understanding and an individual comprehension; so use your discretion to consider or dismiss what's offered in these pages. Should you choose to apply anything mentioned here, please exercise restraint and common sense. Do consult your doctor before embarking on any changes in your diet, medication and/or exercise regimen.